Monday, April 17, 2017

Chipotle-Avocado Sandwich 

 

 

 

 

 

 

Chipotle-Avocado Sandwich
Per serving: 325 calories; 2 g saturated fat; 7 g unsaturated fat; 0 mg cholesterol; 47 g carb; 588 mg sodium; 15 g protein; 15 g fiber

Ingredients

  • One 15-ounce can red kidney beans, drained
  • 1 chipotle in adobo, finely chopped, plus 1 tablespoon sauce
  • 8 slices whole-grain bread, toasted
  • 1 avocado, sliced
  • 4 radishes, sliced


  • 4 leaves escarole
  • 1 cup sprouted beans
  • Kosher salt and freshly ground black pepper

Directions

  1. Mash beans, chipotle, and sauce until combined. Spread on bread. Top with avocado, radishes, escarole, and sprouts. Season with salt and pepper.

 

No comments:

Post a Comment