Fresh Fruit with Applesauce-Sweetened Tahini 

Tahini and coconut give classic fruit salad an exotic twist. Mango, grapes, and citrus fruit work well here, but you can also use any fruit that's in season. This fruit salad, perfect for any time of day, gets a bit of added sweetness from honey and toasted coconut.

 

 

Recipe Makes 4 Servings

Fresh Fruit with Applesauce-Sweetened Tahini
Per serving: 104 calories; 4 g saturated fat; 7 g unsaturated fat; 0 mg cholesterol; 36 g carb; 10 mg sodium; 4 g protein; 5 g fiber

 

 

 

Ingredients

• 1/4 cup tahini
• 1/2 cup unsweetened applesauce
• 1 tablespoon honey
• 2 tablespoons water
• 4 cups sliced fruit, such as mango, black grapes, plums, and citrus
• 1/4 cup toasted, unsweetened coconut flakes

 

 

 

Directions

1. Combine tahini, applesauce, honey, and water in a food processor. Pulse until smooth. Arrange fruit in serving bowls. Drizzle with tahini sauce and top with toasted coconut.