Creamy Kale Salad 

 Avocado and walnut oil (or olive oil) make the dressing for this salad, a refreshing mix of crispy apples, kale, and walnuts. 

 

 

 

 

 

Servings per Recipe 4

Per serving: 325 calories; 3 g saturated fat; 24 g unsaturated fat; 0 mg cholesterol; 20 g carb; ; 105 mg sodium; 6 g protein; 7 g fiber

Ingredients

• 1 ripe avocado, halved, seed removed
• 2 tablespoons white wine vinegar
• 2 teaspoons Dijon mustard
• 3 tablespoons walnut oil or extra-virgin olive oil
• Kosher salt and freshly ground black pepper
• 1/2 bunch kale (8 ounces), stemmed and coarsely chopped
• 1 small red beet, peeled and thinly sliced
• 1 sweet, crisp apple, cored and cut into thin wedges
• 1/2 cup toasted walnuts, chopped

Directions

1. Combine avocado, vinegar, mustard, and oil in a food processor. Pulse until smooth. (It will be thick.) Season with salt and pepper.
2. Combine kale, beets, apple, and walnuts in a large bowl. Toss with avocado dressing. Season with salt and pepper. Serve immediately.